Monday, March 3, 2008

New Fiber Diet Fact

I found this very interesting fact on tips to get a flat stomach by Lynn Vandyke and I thought it pertained very well to the fiber post I did last week.

"Eat plenty of fibrous foods. This helps aid digestion and elimination. All too often the protruding lower abdominals are caused by enlarged intestines. Aiding the body’s digestion and elimination processes will help give a flatter appearance to the lower stomach area."

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